Smart Nutrition for your GLP-1 Journey
The medicine shrinks your appetite. We make what's left count.
Healthidia-GLP 1 is a dedicated nutrition program for people on semaglutide, tirzepatide, liraglutide and similar therapy. Fewer calories should still mean enough protein, fibre, fluid and micronutrients — matched to your disease profile and to how your gut feels today.
Entirely self-managed. No dietitian, coach or clinician reviews your data, and the app never contacts anyone on your behalf.
A day, adapted
What the program does
Four engines run behind every screen: medical nutrition, GLP-1 adaptation, personalised food, and real-life food.
Protein as the primary variable
Your target is calculated per kilogram of ideal body weight and split across every eating occasion, so appetite loss never becomes muscle loss.
GI symptom adaptation engine
Nausea, reflux, bloating, constipation or diarrhoea reshape today's plan: portion size, fat load, fibre type, texture and meal timing.
Dose-phase aware
Initiation, escalation and maintenance behave differently. Record a dose change and the next days become gentler automatically.
Fluid and micronutrient guardrails
Hydration, fibre, calcium, iron, B12 and electrolyte adequacy are tracked as first-class targets, not afterthoughts.
Real-life food, not just plans
Eating out, a wedding, a takeaway? Describe the dish and get a choose / modify / limit verdict with portion and order-of-eating advice.
Weekly review and journey
Weight, waist, symptoms and adequacy trend over time, and each weekly review rebuilds the following week's plan.
How you use it
01
Build your baseline
Demographics, conditions, medication and dose, cuisine, exclusions and your pre-treatment symptom picture.
02
Check in daily
Rate appetite, fullness and GI symptoms in under a minute. Today's plan adapts immediately.
03
Review weekly, yourself
Log weight and waist, read what the engines changed, and start the next week with a rebuilt plan.
Self-management, stated plainly
- Healthidia-GLP 1 does not diagnose, treat, prescribe, or change medication doses.
- There is no professional in the loop: nothing you enter is reviewed, shared or escalated to a clinician, dietitian or coach.
- Safety prompts are self-care instructions for you. In an emergency — severe or persistent vomiting, severe abdominal pain, dehydration, chest pain, fainting — get urgent medical help yourself.